Category: Frequencies & Meditation

Your brain constantly produces rhythmic electrical activity that can be measured at the surface of the skull. These rhythms, called brain waves, are classified into five main families according to their frequency in hertz. Understanding them helps explain why certain frequencies, such as the 7.83 Hz Schumann frequency, fascinate meditation practitioners so much.

How are brain waves measured?

Brain waves are recorded using an electroencephalogram (EEG), developed by the German psychiatrist Hans Berger in the 1920s. Electrodes placed on the scalp pick up the electrical activity of millions of neurons firing together. The result is a curve whose frequency, meaning the number of oscillations per second, is then analyzed.

The 5 types of brain waves

Delta waves (0.5 to 4 Hz)

These are the slowest waves. They dominate during deep, dreamless sleep. In awake adults, they are barely present.

Theta waves (4 to 8 Hz)

Theta waves appear during drowsiness, falling asleep, daydreaming and certain states of deep meditation. They are often associated with imagination and introspection.

Alpha waves (8 to 12 Hz)

Alpha waves characterize a state of relaxed wakefulness: eyes closed, mind calm, no effort to concentrate. It is the state found at the start of a meditation or in a moment of letting go.

Beta waves (12 to 30 Hz)

These are the waves of everyday activity: thinking, talking, working, solving problems. When they are very prominent, they can go along with tension or mental restlessness.

Gamma waves (above 30 Hz)

Gamma waves, the fastest, are linked to intense information processing and perception. Research has observed pronounced gamma activity in some very experienced meditators, a subject still being studied.

The link with the Schumann resonance

The Schumann resonance, around 7.83 Hz, sits right on the boundary between theta and alpha waves. This coincidence is often highlighted in wellness circles: the Earth’s natural rhythm is said to be close to our states of calm and meditation.

Some caution is needed: the closeness of the numbers does not prove that one directly influences the other. But it makes for a beautiful symbol, and many people like to use 7.83 Hz as a reference point for their moments of pause and re-centering.

Can you influence your brain waves?

Our brain activity naturally changes depending on what we are doing. Several practices encourage the alpha and theta states associated with calm:

• Meditation, even a few minutes a day;
• Slow breathing, for example 5 seconds in and 5 seconds out;
• Closing your eyes and reducing stimulation (screens, noise);
• Listening to soft, steady sounds, which helps settle your attention.

Binaural beats are also often used for this purpose, with results that vary from person to person.

Frequencies and everyday meditation

A sacred frequency generator lets you play 7.83 Hz continuously near you during your meditations, or set any other frequency on its keypad, such as the Solfeggio frequencies. To get started, see our guide to meditating with frequencies.

In summary

• Brain waves are classified as delta, theta, alpha, beta and gamma, from slowest to fastest.
• States of calm and meditation are associated with alpha and theta waves.
• The 7.83 Hz Schumann frequency sits at the border of these two families, a symbol meditators love.
• Meditation, breathing and gentle sounds help you return to a relaxed state.

Further reading

• Binaural Beats: How They Work and How to Listen to Them
• Schumann Resonance: Everything You Need to Know About 7.83 Hz
• Meditating With Frequencies: The Complete Beginner’s Guide

Binaural beats are among the most popular sounds for meditation, focus and relaxation. The principle is surprising: your brain “hears” a frequency that isn’t actually present in the sound. Here’s how it works, and how to listen to them properly.

How binaural beats work

Each ear is played a pure tone at a slightly different frequency. For example, 200 Hz in the left ear and 210 Hz in the right ear. By combining the two signals, the brain perceives a third rhythm, a pulse at the difference between the two: in this case, 10 Hz.

This phenomenon was described in 1839 by the Prussian physicist Heinrich Wilhelm Dove. It’s a perceptual effect: no device emits the 10 Hz sound; it is “built” by the brain.

Why use them?

The appeal is being able to “perceive” very slow rhythms, such as 4, 7 or 10 Hz, which are too low to be heard directly. These rhythms correspond to the brain waves associated with relaxation (alpha) or deep meditation (theta). The idea is that the brain tends to tune itself to this rhythm, a phenomenon called “entrainment.”

Scientific studies on the subject show mixed results: some observe a slight effect on relaxation or attention, others no clear effect. The experience remains very personal: many people find them pleasant for settling down, while others aren’t sensitive to them.

Common binaural beat examples

• Delta (1 to 4 Hz): used to support deep relaxation in the evening.
• Theta (4 to 8 Hz): used for meditation and visualization.
• Alpha (8 to 12 Hz): used for a state of calm alertness.
• 7.83 Hz: a very popular beat, referencing the Schumann resonance.

How to listen to them properly

1. Headphones or earbuds are essential. Each ear has to receive its own sound. On a speaker, the two frequencies mix in the air and the binaural effect disappears.
2. Keep the volume low, just audible.
3. Settle somewhere quiet, sitting or lying down, eyes closed.
4. Listen for 15 to 30 minutes, letting your attention rest on the sound and your breath.
5. Don’t listen while driving or during any activity that requires alertness.

Binaural beats, isochronic tones and generators: what’s the difference?

Binaural beats require two different sounds, one per ear, and therefore stereo headphones. Isochronic tones are a single sound that switches on and off at a regular rhythm: they work on a speaker.

A sacred frequency generator works differently: it produces a single pure sine wave at the exact frequency you choose. For 7.83 Hz, it doesn’t go through the ear: it emits the signal directly through its coils as a very low-intensity electromagnetic field, in silence. It’s a complementary approach that many people use in the background during their sessions.

In summary

• A binaural beat arises from two slightly different sounds, one in each ear.
• The brain perceives the difference between the two: a slow rhythm that would otherwise be inaudible.
• Headphones are essential, and the volume should stay low.
• Effects vary from person to person: worth trying as a support for relaxation and meditation.

Further reading

• Brain Waves: Delta, Theta, Alpha, Beta and Gamma Explained Simply
• Meditating With Frequencies: The Complete Beginner’s Guide
• 432 Hz vs. 440 Hz: Where the Debate Comes From and How to Test It

When people talk about the Schumann resonance, they almost always mean 7.83 Hz. Yet that’s only the first “note” in a series. The Earth also resonates on other frequencies, called harmonics. Here’s what they are and what they mean.

A quick reminder: where does the Schumann resonance come from?

Between the Earth’s surface and the ionosphere, 60 to 90 km (37 to 56 miles) up, a vast cavity forms. Lightning — around fifty strikes per second worldwide — emits electromagnetic waves into it. Some frequencies reinforce each other as they travel around the planet: these are the Schumann resonances. To understand the phenomenon in full, read our article Schumann Resonance: Everything You Need to Know About the 7.83 Hz Frequency.

The frequencies in the series

Just as a guitar string vibrates on its fundamental note and on higher notes, the Earth–ionosphere cavity resonates in several modes. The average observed values are:

• 1st mode (fundamental): about 7.8 Hz
• 2nd mode: about 14.3 Hz
• 3rd mode: about 20.8 Hz
• 4th mode: about 27.3 Hz
• 5th mode: about 33.8 Hz

Higher modes exist but become weaker and weaker. Notice that the gap between two modes is about 6.5 Hz: they’re not exact multiples of 7.83, because of the properties of the ionosphere.

Why do these frequencies vary?

All these values are averages. They shift slightly depending on:

• global thunderstorm activity, stronger in the afternoon over tropical continents;
• the day-night cycle, which changes the height of the ionosphere;
• solar activity: flares and geomagnetic storms disturb the ionosphere.

Monitoring stations publish spectrograms where you can see these bands undulate over the hours. The spectacular “spikes” that sometimes circulate on social media usually correspond to variations in intensity or to interference, not to a change in the Earth’s frequency.

Harmonics and brain waves

The Schumann harmonics span a range that overlaps several families of brain waves: 7.8 Hz at the theta-alpha border, 14 and 20 Hz in the beta range, 27 and 33 Hz toward gamma. This parallel is often mentioned in wellness circles, even though no direct link has been demonstrated.

Can you use the harmonics in meditation?

The vast majority of practitioners use the fundamental, 7.83 Hz, the symbol of the Earth’s frequency. Some also explore the harmonics, for example 14.3 Hz for moments of focus, or 20.8 Hz. These uses are a matter of personal experimentation.

With a programmable sacred frequency generator, you can set each of these values precisely: type 1, 4, ., 3 then OK for 14.3 Hz, or return to the fundamental with 7, ., 8, 3, OK. The generator emits these low frequencies silently through its built-in coils. To get started, see our user guide.

In summary

• The Schumann resonance is a series: about 7.8, 14.3, 20.8, 27.3 and 33.8 Hz.
• 7.83 Hz is the fundamental mode, the strongest and best known.
• These frequencies vary slightly with thunderstorms, time of day and solar activity.
• A programmable generator lets you explore them precisely.

Further reading

• Schumann Resonance: Everything You Need to Know About the 7.83 Hz Frequency
• Brain Waves: Delta, Theta, Alpha, Beta and Gamma Explained Simply
• What Is a Hertz? Understanding Frequencies Simply

You’ve just received your Schumann frequency generator, or you’re thinking about buying one and want to know how it works? This practical guide explains everything: setup, setting frequencies, the ideal placement and routine ideas.

What’s in the generator

The generator comes as an electronic board, delivered without a case, which includes:

• Two large spiral coils, one on each side, which emit the signal as a very low-intensity electromagnetic field;
• an LED display showing the current frequency;
• a keypad from 0 to 9, with a decimal point key, a K key and an OK key;
• a 3.5 mm headphone jack to listen to audible frequencies on a speaker or earphones;
• a Micro USB port for 5 V power (cable included).

Setup in 30 seconds

1. Plug the USB cable into a standard phone charger (5 V) or a power bank.
2. The generator switches on directly at 7.83 Hz, the Schumann resonance. The value appears on the display.
3. Place it wherever you like. It emits the signal continuously and silently, with nothing else to plug in.

Setting a different frequency

The generator covers every frequency from 0.01 Hz to 100,000 Hz, as a sine wave. To change it:

• Type the value on the keypad, then press OK. Example: 5, 2, 8, OK for 528 Hz.
• For a decimal value, use the decimal point key. Example: 7, ., 8, 3, OK to go back to 7.83 Hz.
• The K key is used to enter thousands. Example: 1, 0, K, OK for 10,000 Hz.

A few values worth knowing: 7.83 Hz (Schumann), 432 Hz (see our article 432 Hz vs 440 Hz), 528 Hz and the other Solfeggio frequencies, as well as the chakra frequencies.

Do you need a speaker?

Not for 7.83 Hz. That frequency is far too low to be heard, and no speaker can reproduce it: that’s why the generator emits it through its coils.

The headphone jack is an option for listening to audible frequencies, from about 20 Hz up: 432 Hz, 528 Hz, chakra frequencies… Plug in a wired speaker, a Bluetooth speaker with an AUX input, or earphones, and always keep the volume low.

Where to place the generator

The field emitted by the coils is weak and local: it’s mostly present right next to the board. So place the generator close to where you spend time:

• On your nightstand, for a calm moment before sleep;
• On your desk, during work sessions;
• In your meditation space, in front of you or next to your cushion;
• On a yoga mat, during your sessions.

Since it’s a bare electronic board, place it on a dry, non-metallic surface, away from liquids and out of reach of young children and pets. Unplug it when you’re not using it.

Three routine ideas

Grounding routine (15 minutes)

Leave the generator on 7.83 Hz near you. Sit with your feet on the floor and breathe slowly while visualizing a connection with the Earth.

Heart meditation (15 minutes)

Set 528 Hz, plug in a speaker at low volume, and focus on gratitude or on someone dear to you.

Chakra journey (20 minutes)

Move up from 396 Hz to 963 Hz, 2 to 3 minutes per frequency, bringing your attention to each energy center. Finish on 7.83 Hz to ground yourself.

Important

The generator is a wellness device designed to support meditation. It is not a medical device: it is not intended to diagnose, treat or cure any disease, and it does not replace medical advice.

Want to try it? Discover the Sacred Frequency Generator: Schumann 7.83 · 432 · 528 Hz: free shipping and 14 days to change your mind.

Further reading

• Frequency Generator: 7 Criteria for Choosing the Right One
• Schumann Resonance: Everything You Need to Know About 7.83 Hz
• Meditating with Frequencies: The Complete Beginner’s Guide

Of all the frequencies used in meditation, 528 Hz is by far the most famous. It’s called the “love frequency,” the “miracle frequency” or the “frequency of transformation.” What’s behind these nicknames? Where does this frequency come from, and how can you use it? Here’s the full picture, without the myths.

What is 528 Hz?

528 Hz is a sound that vibrates 528 times per second. It sits in the midrange, around the high C of a piano tuned slightly higher than standard. It’s a clear tone, fairly gentle at low volume.

It belongs to the Solfeggio frequencies series, where it corresponds to the note “Mi,” associated with transformation. In the system of chakra frequencies, it is linked to the solar plexus chakra.

Why is it called the “love frequency”?

The nickname comes from the spiritual circles that popularized the Solfeggio frequencies from the 1990s onward. There, 528 Hz is presented as the central frequency of the series, associated with opening the heart, harmony and gratitude. The nickname was then picked up by thousands of meditation videos and playlists.

Does 528 Hz “repair DNA”?

You’ll often read that 528 Hz has the power to “repair DNA.” This claim is not based on any serious scientific study. It relies on interpretations and testimonials, not on controlled experiments. Likewise, no sound frequency has been shown to cure any disease.

That doesn’t stop you from enjoying 528 Hz for what it is: a gentle sound that’s pleasant to bring into a meditation focused on the heart, gratitude or an intention for change.

How to meditate with 528 Hz

1. Set an intention: gratitude, kindness toward yourself, openness to change.
2. Play 528 Hz at a low volume, in the background.
3. Place a hand on your heart and breathe slowly, counting 4 on the inhale and 6 on the exhale.
4. Visualize a warm light in the center of your chest that grows with each breath.
5. Stay for 10 to 15 minutes, then finish with a minute of silence.

You can also combine 528 Hz with other frequencies: start with 396 Hz for letting go, continue with 528 Hz, and finish with 963 Hz or the 7.83 Hz Schumann frequency to ground yourself.

Listening to a true 528 Hz

Many “528 Hz” videos mix the frequency with music or use compressed audio, and the actual frequency isn’t always accurate. For a pure, precise wave, use a sacred frequency generator: type 5, 2, 8 then OK, and plug a speaker or headphones into the 3.5 mm jack.

In summary

• 528 Hz is the best-known Solfeggio frequency, nicknamed the “love frequency.”
• It’s associated with transformation, the heart and the solar plexus chakra.
• Claims that it “repairs DNA” are not scientifically proven.
• It’s an excellent support for a heart or gratitude meditation.

Further reading

• Solfeggio Frequencies (396, 528, 963 Hz): Origins and Use in Meditation
• Chakra Frequencies: A Guide to the 7 Frequencies for Meditation
• 963 Hz Frequency: Crown Chakra and the Pineal Gland

7.83 Hz, 432 Hz, 528 Hz… In the world of frequencies, the hertz is everywhere. But what exactly does it measure? This short guide explains, without jargon, what a frequency is and how to read these numbers.

The hertz, the unit of frequency

A frequency is the number of times something repeats in one second. The hertz (Hz) is its unit: 1 Hz means one repetition per second.

• A resting heart beats about 60 times a minute, roughly 1 Hz.
• The Schumann resonance oscillates 7.83 times per second: 7.83 Hz.
• The A of a tuning fork vibrates 440 times per second: 440 Hz.

The unit is named after the German physicist Heinrich Hertz, who demonstrated the existence of electromagnetic waves at the end of the 19th century.

Multiples of the hertz

• 1 kHz (kilohertz) = 1,000 Hz
• 1 MHz (megahertz) = 1,000,000 Hz (FM radio, around 100 MHz)
• 1 GHz (gigahertz) = 1 billion Hz (Wi-Fi, at 2.4 or 5 GHz)

Frequency and sound

A sound is a vibration of the air. Its frequency determines its pitch: the higher the frequency, the higher the sound.

• The human ear perceives sounds from about 20 Hz to 20,000 Hz. The upper limit decreases with age.
• Below 20 Hz is infrasound: inaudible, like 7.83 Hz.
• Above 20,000 Hz is ultrasound, which dogs and bats, for example, can perceive.

Doubling a frequency raises the sound by one octave: 220 Hz, 440 Hz and 880 Hz are three successive A notes.

Electromagnetic frequency vs sound frequency

Be careful not to confuse two things that share the same unit:

• A sound wave is a vibration of matter (air, water). It needs a speaker to be produced.
• An electromagnetic wave is an oscillation of an electric and magnetic field. It travels even through a vacuum. Light, radio and the Schumann resonance are electromagnetic waves.

The Schumann resonance is therefore electromagnetic: it isn’t a sound. That’s why our generator emits 7.83 Hz through coils, which produce a very low-intensity electromagnetic field, and keeps its jack output for audible frequencies like 432 Hz or 528 Hz.

What is a sine wave?

A sine wave is the simplest and “purest” waveform: a regular, smooth oscillation with no harmonics. It’s what a tuning fork produces. Frequency generators generally use this type of wave because it corresponds to exactly one frequency.

In summary

• The hertz measures the number of repetitions per second.
• The ear hears from 20 to 20,000 Hz; below that is infrasound.
• Sound and electromagnetic waves use the same unit but are different in nature.
• The Schumann resonance is electromagnetic, not sound.

Further reading

• Schumann Resonance: Everything You Need to Know About the 7.83 Hz Frequency
• 432 Hz vs 440 Hz: Where the Debate Comes From and How to Test It
• Frequency Generator: 7 Criteria for Choosing the Right One

396 Hz opens the classic Solfeggio frequency series. It’s associated with letting go, releasing fears and the root chakra. It’s a low, enveloping frequency, often used at the start of a meditation. Here’s what you need to know and how to use it.

396 Hz among the Solfeggio frequencies

In the Solfeggio frequencies series, 396 Hz corresponds to the note “Ut.” The energy tradition associates it with:

• releasing fear and guilt;
• letting go of what holds us back;
• grounding and a sense of safety.

As with all Solfeggio frequencies, these associations belong to spirituality and intention: they have no scientifically proven effect, but they offer a clear framework to guide a session.

396 Hz and the root chakra

In the chakra frequencies system, 396 Hz is linked to the root chakra (Muladhara), at the base of the spine. This chakra symbolizes stability, material security and our connection to the Earth. Its color is red.

That’s why 396 Hz is often used to begin a full journey through the chakras, before moving up to 417 Hz, 528 Hz and so on, all the way to 963 Hz.

Letting-go meditation with 396 Hz

1. Get settled sitting with your feet flat on the floor, or cross-legged.
2. Play 396 Hz at a low volume.
3. Breathe slowly, lengthening the exhale.
4. Identify what you want to release: a worry, a tension, a situation.
5. With each exhale, imagine that weight moving down your spine and flowing into the earth.
6. After 10 to 15 minutes, bring your attention to where your body touches the ground and feel the stability.

Pairing 396 Hz with other frequencies

• 396 Hz then 528 Hz: release, then open up to change (see the 528 Hz frequency).
• 396 Hz and 7.83 Hz: two grounding frequencies. The 7.83 Hz Schumann resonance is emitted silently by a generator’s coils while you listen to 396 Hz on a speaker, or you can play them one after the other.
• After a meditation on 963 Hz, finish with 396 Hz to come back into your body.

For more stability exercises, read our article on grounding.

Listening to a pure 396 Hz

With a sacred frequency generator, type 3, 9, 6 then OK: you get a 396 Hz pure sine wave. Plug a speaker or earphones into the 3.5 mm headphone jack and keep the volume low.

In a nutshell

• 396 Hz is the Solfeggio frequency associated with letting go and releasing fear.
• It corresponds to the root chakra, the center of stability and grounding.
• It’s ideal at the start of a session or to come back into your body at the end of your practice.

Further reading

• Chakra Frequencies: A Guide to the 7 Frequencies for Meditation
• Grounding: 6 Simple Exercises to Reconnect with the Earth
• 528 Hz Frequency: All About the “Love Frequency”

Looking for a frequency generator for your meditation practice or to recreate the Schumann resonance at home? Models look very similar in photos, but their features vary. Here are the criteria to check before you buy.

1. Frequency range

This is the first criterion. Some devices only offer 7.83 Hz, others a few preset frequencies, and others a full range.

• Fixed 7.83 Hz: simple, but limited to the Schumann resonance.
• Programmable: you choose the value, ideally down to a hundredth of a hertz, to explore 432 Hz, the Solfeggio frequencies, chakra frequencies or the Schumann harmonics.

2. Emission mode

This is the most often overlooked point. 7.83 Hz is too low a frequency to be heard or reproduced by a speaker (see what is a hertz). So check how the device emits the signal:

• Via a coil: the device directly emits a low-intensity electromagnetic field. This is the right mode for 7.83 Hz, and it works silently.
• Via an audio output (jack): handy for listening to audible frequencies on a speaker or headphones, but ineffective for very low frequencies.

The best compromise is a device that offers both.

3. Waveform

Go for a sine wave, the purest form, which corresponds to a single frequency. Square waves contain many harmonics and produce a harsher sound.

4. Display and controls

A screen showing the current frequency and a numeric keypad let you know exactly what you’re emitting and change the value in seconds. Models with + and − buttons are far less convenient.

5. Power supply

A 5V USB power supply is the most practical: a phone charger or a power bank is all you need, and the device can be used anywhere.

6. Housing

Many generators are sold as a bare circuit board. It’s lighter and cheaper, but it needs to sit on a dry, non-metallic surface, away from liquids, children and pets. Check this information in the description.

7. The seller

• A clear, honest description: be wary of healing promises. A frequency generator is a wellness device, not a medical device.
• Stated delivery times and package tracking.
• A return window — at least 14 days to change your mind.
• Secure payment.

Our generator at a glance

• Factory-set to 7.83 Hz, programmable from 0.01 Hz to 100,000 Hz on the keypad;
• Two built-in spiral coils for silent emission, and a 3.5 mm jack output for audible frequencies;
• Sine wave, LED display, 5V USB power (cable included);
• Bare circuit board, delivered without a housing;
• $69, free shipping, 14 days to change your mind, secure payment via Stripe.

Discover it on its product page and read our user guide.

Further reading

• How to Use a Schumann Frequency Generator: A Practical Guide
• What Is a Hertz? Understanding Frequencies Simply
• Schumann Resonance: Everything You Need to Know About the 7.83 Hz Frequency

963 Hz is often described as the highest and most “spiritual” frequency in the Solfeggio series. It is associated with the crown chakra, the pineal gland and connection to a broader consciousness. Here’s what you need to know about this frequency and how to bring it into your practice.

963 Hz in the frequency tradition

963 Hz is one of the Solfeggio frequencies popularized from the 1970s and especially the 1990s. In this tradition it is nicknamed the “frequency of the gods” or the “frequency of oneness.” It is associated with:

• the crown chakra (Sahasrara), at the top of the head;
• spiritual connection and a sense of unity;
• awakening of consciousness and intuition.

These associations belong to spirituality and to the intention each person brings. They are not scientifically proven, but they offer a clear framework for guiding a meditation.

963 Hz and the pineal gland

The pineal gland is a small, pinecone-shaped gland located in the center of the brain. Biologically, it produces melatonin, a hormone involved in the sleep-wake cycle. Spiritually, many traditions consider it the seat of the “third eye” and intuition; the philosopher Descartes even saw it as the seat of the soul.

In “pineal gland activation” practices, 963 Hz and 852 Hz are the most commonly used frequencies, combined with a visualization at the forehead or the top of the head.

Crown chakra meditation with 963 Hz

1. Sit down with your back straight and shoulders relaxed.
2. Play 963 Hz at a very low volume: it’s a high-pitched frequency that can become unpleasant if it’s too loud.
3. Breathe slowly for a few minutes to settle in.
4. Bring your attention to the top of your head and visualize a violet or white light gently opening.
5. Stay with this feeling of openness for 10 to 15 minutes.
6. Come back gradually: to ground yourself after a crown chakra meditation, finish with a few minutes on the 7.83 Hz Schumann frequency or on 396 Hz for the root chakra.

963 Hz also fits at the end of a full chakra journey, after 852 Hz for the third eye.

Listening comfortably to a high frequency

A pure, high-pitched tone quickly tires the ear if the volume is too high. Keep it just audible, almost in the background, and take breaks. With a sacred frequency generator, type 9, 6, 3 then OK to get 963 Hz as a pure sine wave, and plug a speaker or headphones into the jack.

In summary

• 963 Hz is the Solfeggio frequency associated with the crown chakra and spiritual consciousness.
• It is widely used in pineal gland activation meditations, alongside 852 Hz.
• It’s a high frequency: keep the volume very low and sessions to 10 to 15 minutes.
• Remember to ground yourself at the end of the session, for example with 7.83 Hz.

Further reading

• Chakra Frequencies: A Guide to the 7 Frequencies for Meditation
• 528 Hz Frequency: Everything About the “Love Frequency”
• Grounding: 6 Simple Exercises to Reconnect With the Earth

Most people know 528 Hz or 963 Hz, but the Solfeggio frequency series starts lower, with 174 Hz and 285 Hz. Added to the series later on, these two low frequencies are loved for their softness and enveloping feel. Here’s what they correspond to and how to use them.

Two frequencies added to the series

The “original” Solfeggio frequencies series, popularized in the 1990s, has six frequencies, from 396 to 852 Hz. 174 Hz, 285 Hz and 963 Hz were added afterwards to make a series of nine. Today they’re used just as much as the others in meditation playlists.

174 Hz

This is the lowest frequency in the series. In the energy tradition, it’s associated with:

• safety and the feeling of being safe in your body;
• soothing and deep relaxation;
• a feeling of being wrapped up, cocooned.

Its low, soft character makes it a popular background sound for relaxation or an evening routine.

285 Hz

In the same tradition, 285 Hz is associated with regeneration and a sense of renewal. It’s often used as a background for a body scan meditation, bringing your attention to each part of the body in turn.

These associations belong to spirituality and are not proven effects: no sound frequency heals or regenerates tissue. They are aids for relaxation and intention.

How to use them

Deep relaxation with 174 Hz

1. Lie down comfortably with a blanket over you.
2. Play 174 Hz at a very low volume.
3. Breathe slowly into your belly for a few minutes.
4. Imagine your whole body becoming heavy and settling into the ground.
5. Stay there for 15 to 20 minutes.

Body scan with 285 Hz

1. Lying down or sitting, play 285 Hz in the background.
2. Bring your attention to your feet, then slowly move up: ankles, calves, knees, thighs, pelvis, belly, chest, hands, arms, shoulders, neck, face.
3. On each area, notice the sensations and release tension as you breathe out.

Listening to low frequencies the right way

Small speakers (phone, laptop) reproduce low frequencies poorly. For 174 Hz and 285 Hz, use a good-quality speaker or a good pair of headphones. With a sacred frequency generator, type 1, 7, 4 then OK (or 2, 8, 5) and plug your speaker into the headphone jack.

To go even lower, below the threshold of hearing, there’s the 7.83 Hz Schumann resonance, which the generator emits silently through its coils.

In a nutshell

• 174 Hz and 285 Hz are the two lowest frequencies in the Solfeggio series.
• 174 Hz is associated with safety and soothing, 285 Hz with regeneration.
• They’re ideal for deep relaxation and body scans.
• Use a speaker or headphones with good bass reproduction.

Further reading

• Solfeggio Frequencies (396, 528, 963 Hz): Origins and Use in Meditation
• Evening Routine with Frequencies: 20 Minutes to Unwind
• 396 Hz Frequency: Letting Go and the Root Chakra